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Gymstick
Total-Body Workout
Tone every inch of your body while elevating
the heart rate to new levels. This workout is definitely for
those tight on time, as you will burn more calories in this
action-packed sequence then you ever thought possible.
Incorporating Flexibility, Balance, Resistance, and
Cardiovascular activity for quick results. The equipment
provided allows you to work at your own fitness level
customizing the workout to meet your specific needs safely
and effectively. All levels welcome. |
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Standing
Pilates
A ten-week program based on Classic Pilates.
We incorporate traditional standing poses to compliment the
mat sequence to challenge even the most experienced Pilates
enthusiast. Improve your balance and realign the spine with
a refreshing series of body resistance exercises that will
lengthen and define your muscles while blasting fat calories
challenging the core in every exercise. Just in time to pull
out the spring clothing and feel good in whatever you wear.
Mats are provided.
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Hatha Yoga
Learn to bring balance back into your
life no matter what issues you may face. With hundreds of
poses to choose from we develop every class to meet the
specific needs of the participants in a comfortable
environment for all levels. Each class involves a series of
postures to stretch tone and strengthen the body while
realigning the spine. Breathing exercises and deep
relaxation segments are incorporated to calm the nervous
system, free the respiratory system, increases blood
circulation, and invigorate the lymphatic system. Ask about
our Prenatal Classes specifically designed for the expecting
mother now offered at Target Zone.
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Hot Yoga
The ultimate sweat therapy treatment combined
with all the benefits of traditional yoga make this class a
truly therapeutic experience. The room is heated to body
temperature allowing the muscle fascia to release
completely. Our safe strengthening and flexibility routine
stretches every muscle for the greatest release of toxins.
Increase energy levels, decrease pain and tone the nervous
system while enhancing cardiovascular health. Bring a water
bottle and towel. All levels welcome from beginner to
advanced.
Ask about our Rehabilitation Classes offered
exclusively at Target Zone.
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Boot Camp
A ten-week circuit training program designed
for those who truly want to be pushed. Get ready to reach
beyond normal limits to challenge your strength, endurance,
and mental stamina. Supervised by a certified personal
trainer you will perform a series of full body-exercises for
maximum fat-burning and results.
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Zumba
Shake things up and have some fun with our
ten-week workshop incorporating the latest dance moves from
all over the world. Hip-hop, belly dancing, salsa, and
tribal dance moves will have you moving to the music in
style and sweating yourself slim in no time. This
fat-blasting cardio workout is for all levels, but class
size is limited so don’t miss out!
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